California's Premier Program
The Speed Camp Built Differently.
A structured, science-backed training experience for youth, high school, college, and elite athletes ready to get faster.
The Program
What Is the Me Vs. Me Speed Camp?
The Track & Field Speed Camp is a high-energy, professional training experience specifically designed to help athletes improve speed, explosiveness, agility, and overall athletic performance. This is not a recreational camp — it is a structured performance environment built for athletes who are serious about getting better.
Whether you are a youth athlete just beginning your journey, a high school competitor chasing a faster time, a college athlete seeking an elite technical edge, or a professional competitor refining your mechanics — this camp is built for you.
"This camp provides the tools, the coaching, and the environment to unlock every athlete's potential."
Training Curriculum
A Complete Athletic Development System
Eight training pillars form the foundation of every camp session — systematically building the complete athlete.
01. Sprint Mechanics & Running Form
Master the technical foundations of elite sprint posture, arm drive, and stride mechanics.
In-depth biomechanics coaching covers forward lean and posture alignment, arm drive mechanics and cadence, dorsiflexion and foot strike, hip extension and knee drive.
- Forward lean and posture alignment drills
- Arm drive mechanics and cadence training
- Dorsiflexion and foot strike correction
- Hip extension and knee drive optimization
02. Acceleration & Maximum Velocity
From zero to full speed — developing explosive first-step power and sustained top-end velocity.
Resisted sprint training, block start fundamentals, drive phase mechanics, transition from acceleration to top speed, overspeed training concepts.
- Resisted sprint training with bands and sleds
- Block start fundamentals and first-step power
- Drive phase mechanics and body lean
- Transition from acceleration to top speed
03. Agility & Change of Direction
Sharpen lateral movement, reaction time, and multi-directional explosive movement.
Cone and ladder drills, reactive agility drills, deceleration mechanics, crossover and lateral shuffle technique, sport-specific movement patterns.
- Cone and ladder agility drills
- Reactive agility and visual stimulus response
- Deceleration mechanics and braking control
- Sport-specific movement patterns
04. Plyometrics & Explosive Power
Build fast-twitch muscle activation and elastic energy needed to sprint faster and jump higher.
Box jumps and depth jumps, bounding and skipping drills, hurdle hops, single-leg power development, ground contact time training.
- Box jumps, depth jumps, and hurdle hops
- Bounding and power skipping progressions
- Single-leg power and stability development
- Ground contact time and stiffness training
05. Strength & Conditioning
Build the athletic base that powers every sprint, jump, and directional change.
Bodyweight and loaded strength exercises, hip hinge and squat mechanics, posterior chain development, core stability for sprinting, progressive overload principles.
- Bodyweight and loaded strength progressions
- Hip hinge mechanics and posterior chain work
- Core stability and anti-rotation training
- Progressive overload for long-term gains
06. Flexibility, Mobility & Injury Prevention
Keep athletes healthy, moving freely, and training consistently with injury-prevention routines.
Dynamic warm-up protocols, hip flexor and hamstring mobility, foam rolling and recovery techniques, joint stability work, cool-down stretching.
- Dynamic warm-up and movement activation
- Hip flexor, hamstring, and ankle mobility
- Foam rolling and myofascial release
- Joint stability and proprioception work
07. Confidence & Mental Discipline
Develop the competitive mindset and mental toughness needed to perform under pressure.
Visualization and focus drills, goal-setting workshops, competition mindset training, team accountability exercises, resilience building through challenge.
- Visualization and performance focus drills
- Goal-setting and progress tracking workshops
- Competition mindset and pressure training
- Team accountability and resilience building
08. Endurance & Conditioning
Aerobic and anaerobic capacity training to perform at high intensity all session long.
Tempo runs, interval conditioning, lactate threshold training, sport-specific conditioning circuits, recovery run protocols.
- Tempo runs and aerobic base building
- Interval conditioning and lactate threshold work
- Sport-specific conditioning circuits
- Recovery run and cool-down protocols
Athlete Eligibility
A Camp for Every Level of Athlete
From first-time youth athletes to elite competitors — Me Vs. Me Speed Camp meets every athlete exactly where they are.
Youth Athletes
A supportive introduction to speed training where young athletes build fundamentals in a safe, encouraging, and energetic environment.
Ages 8–12 · Beginner · First-time track experience
Middle & High School
Preparation and performance training for competitive track athletes and multi-sport competitors targeting faster race times and better field performance.
Ages 13–18 · Intermediate–Advanced · Track & multi-sport
College Athletes
Technical refinement and performance optimization for collegiate sprinters and field athletes seeking an elite competitive edge.
College-level · Advanced · NCAA and club athletes
Elite & Professional
Advanced-level mechanics analysis, elite coaching, and performance-focused sessions for experienced athletes at the highest levels of competition.
Elite · Semi-professional · Professional · Masters
- All skill levels welcome
- No prior track experience required
- California-based program
Daily Structure
What a Camp Session Looks Like
Every session is carefully structured to maximize development while keeping athletes energized, focused, and safe.
01
15 min
Dynamic Warm-Up
Full-body activation: mobility drills, dynamic stretching, and movement prep designed to prepare athletes for high-intensity training.
02
30 min
Technical Sprint Work
The core of every session — focused on sprint mechanics, running form, acceleration drills, or velocity work depending on the day’s emphasis.
03
20 min
Strength & Power Block
Plyometrics, strength circuits, or explosive drills targeted to build the physical foundation required for elite sprinting.
04
20 min
Agility & Conditioning
Agility ladders, cone drills, change-of-direction circuits, and conditioning work tailored to the athlete’s level.
05
15 min
Cool-Down & Debrief
Guided cool-down, foam rolling, and a group debrief where coaches deliver individual feedback, celebrate progress, and set goals.
Frequently Asked Questions
Everything You Need to Know
What ages is the camp open to?
The Speed Camp welcomes athletes of all ages — from youth (8+) to adult elite competitors. Training is scaled appropriately by experience level, not age.
Do athletes need prior track experience?
Absolutely not. We welcome complete beginners. Youth athletes new to sport will receive foundational instruction, while advanced athletes receive higher-level technical coaching.
What should athletes bring to camp?
Athletic clothing appropriate for outdoor training, running shoes (track spikes optional but not required), water bottle, sunscreen, and a positive mindset.
How many athletes are in each group?
We maintain small group sizes to ensure every athlete receives individual feedback and coaching attention throughout every session.
Is the camp suitable for multi-sport athletes?
Yes. Speed and explosiveness translate directly to all sports. Many of our athletes are football, basketball, soccer, and lacrosse players who train with us in the off-season.
What is your coaching staff's background?
Our coaches bring elite collegiate and professional athletic experience, nationally recognized certifications in strength and conditioning, and years of dedicated youth and elite coaching experience.
Where is the camp located?
The camp is held in California. Specific venue information, including address and parking details, is provided upon registration confirmation.
What if my athlete needs to miss a session?
We understand schedules are busy. Please contact us in advance and we will do our best to accommodate make-up opportunities where available.
Ready to Train at the Next Level?
Spots are limited. Secure your athlete’s place in the Me Vs. Me Speed Camp today.
No prior experience required · California-based · All skill levels welcome